The Manaslu Base Camp Trek is an adventurous journey through remote Himalayan landscapes, rich Tibetan culture, and breathtaking mountain vistas. This trek is an ideal alternative to Everest or Annapurna circuits for those seeking a less crowded, raw experience in Nepal. With the Manaslu Base Camp altitude reaching 4,800 meters (15,748 feet), proper acclimatization and planning are crucial. This guide will take you through each day of the trek, outlining what to expect, highlights, and Manaslu base camp trek cost considerations.

Day 1: Kathmandu to Soti Khola (710m/2,329ft)

• Drive duration: 7–8 hours

• Highlights: Scenic drive through rural Nepal, crossing the Budhi Gandaki River

• Cost Consideration: Jeep hire ($150–$200 split among travelers) or public bus ($10–$15 per person)

Your journey starts with a long drive from Kathmandu to Soti Khola, the gateway to the Manaslu region. The road can be bumpy, but the views of terraced hills, rivers, and mountains make up for it.

Day 2: Soti Khola to Machha Khola (900m/2,952ft)

• Trekking duration: 6–7 hours

• Highlights: Suspension bridges, waterfalls, terraced farmlands

• Cost Consideration: Tea house lodging ($5–$10), meals ($5–$7 per meal)

This first trekking day follows the Budhi Gandaki River through lush forests and small settlements. Expect some steep ascents and descents.

Day 3: Machha Khola to Jagat (1,410m/4,625ft)

• Trekking duration: 6–7 hours

• Highlights: Hot springs at Tatopani, views of Ganesh Himal

• Cost Consideration: Entry permit checked at Jagat (Manaslu Restricted Area Permit required)

The trail continues through dense forests and small villages. Be sure to dip your feet in the natural hot springs at Tatopani before heading to Jagat.

Day 4: Jagat to Deng (1,804m/5,919ft)

• Trekking duration: 6–7 hours

• Highlights: First glimpses of snow-capped peaks, Buddhist mani walls

• Cost Consideration: Standard tea house accommodation ($5–$10)

This section introduces more cultural aspects of the trek, with Tibetan Buddhist influences becoming more visible.

Day 5: Deng to Namrung (2,630m/8,629ft)

• Trekking duration: 6–7 hours

• Highlights: Stunning views of Siringi Himal, Tibetan-style villages

• Cost Consideration: Food prices rise due to higher altitude ($6–$9 per meal)

As you climb higher, the landscape transitions into alpine terrain. Expect steep ascents with rewarding panoramic views.

Day 6: Namrung to Samagaun (3,530m/11,581ft)

• Trekking duration: 6 hours

• Highlights: Amazing views of Manaslu, Ribung Gompa

• Cost Consideration: Extra acclimatization day may be needed ($20–$30 per day for lodging and food)

Samagaun is a key stop for acclimatization. The dramatic mountain backdrop makes this one of the most scenic villages on the route.

Day 7: Acclimatization and Side Trip to Manaslu Base Camp (4,800m/15,748ft)

• Trekking duration: 7–8 hours round trip

• Highlights: Breathtaking views of Manaslu Glacier and peak

• Cost Consideration: No extra permit needed, but an optional guide costs around $25

A crucial rest day to avoid altitude sickness. If you're feeling strong, hike to Manaslu Base Camp altitude of 4,800m, offering stunning views of the 8,163m (26,781ft) peak.

Day 8: Samagaun to Samdo (3,860m/12,660ft)

• Trekking duration: 4 hours

• Highlights: Proximity to the Tibet border, yak pastures

• Cost Consideration: Limited food options, higher prices

A short but essential trek day to prepare for the upcoming high-altitude pass.

Day 9: Samdo to Dharamsala (4,460m/14,632ft)

• Trekking duration: 4–5 hours

• Highlights: Last stop before Larke Pass, glacier views

• Cost Consideration: Dharamsala has limited lodging ($10–$15 per bed in shared rooms)

Dharamsala is a basic shelter area with limited facilities, so prepare for a rough night.

Day 10: Cross Larke Pass (5,160m/16,929ft) to Bimthang (3,720m/12,205ft)

• Trekking duration: 8–9 hours

• Highlights: One of the toughest days, jaw-dropping views of Himlung Himal, Cheo Himal

• Cost Consideration: Guide highly recommended for the pass ($25–$30 per day)

This is the most challenging day of the trek, crossing the high Larke Pass with its dramatic landscapes.

Day 11: Bimthang to Dharapani (1,960m/6,430ft)

• Trekking duration: 6–7 hours

• Highlights: Descending into green landscapes, waterfalls

• Cost Consideration: Trekking permit checkpoint in Dharapani

After a tough pass crossing, this descent through forests and meadows is a relief.

Day 12: Dharapani to Kathmandu via Besisahar

• Drive duration: 7–8 hours

• Highlights: End of trek, last views of Manaslu

• Cost Consideration: Jeep ($150–$200) or bus ($15 per person)

Total Estimated Manaslu Base Camp Trek Cost

• Permits: $100–$150 (Manaslu Restricted Permit, ACAP, TIMS)

• Guide and Porter: $25–$30 per day for a guide, $15–$20 per day for a porter

• Accommodation and Food: $25–$40 per day

• Transport: $50–$200 (depending on transport choices)

• Total Budget: $800–$1,500 per person, depending on services used

Final Thoughts

The Manaslu Base Camp Trek is a challenging yet rewarding adventure, offering spectacular views, rich culture, and a unique experience away from the crowded trails of Nepal. With the Manaslu Base Camp altitude reaching 4,800m, proper acclimatization is crucial. By budgeting wisely, the Manaslu base camp trek cost can be managed efficiently for an unforgettable Himalayan journey.